Detox

Superfoods For Vibrant Health

2023-09-08T14:13:56+00:00

Published: 20th August 2023 Superfoods For Vibrant Health You've most likely heard of superfoods before. These are the foods that are prized for having the ability to boost your body with a potent array of nutrients. Many are promoted as having miraculous powers such as eliminating symptoms, increasing energy, reversing grey hair - or even ageing. However, you may wonder, are they really worth all the hype? There are scores of foods that have been awarded the superfood title such as: blueberries, grapes, broccoli and tomatoes. And many more come with exotic names from far away lands such as lucuma, açaí, [...]

Superfoods For Vibrant Health2023-09-08T14:13:56+00:00

Dandelion: 3 health benefits

2023-10-31T16:58:32+00:00

Published: 15th June 2023 Dandelion: 3 Health Benefits Indigestion. Everyone experiences it from time to time. Perhaps you opt to suffer through the symptoms or find yourself turning to over the counter remedies. But what if there was an effective antidote that can be found in abundance in nature? So abundant that it's hard to find a garden without it? It's called: dandelion. Let's explore how this common colorful herb - wrongly considered a pesky weed - can help your digestion and overall health. What is dandelion? Dandelion has been used in herbal medicine since ancient times. It's thought to originate [...]

Dandelion: 3 health benefits2023-10-31T16:58:32+00:00

Health Benefits of Tea

2023-01-16T13:50:03+00:00

Published: 11th Jan 2023 Many of us enjoy the ritual of having a cup of tea. This is because tea drinking is synonymous with relaxation. However, did you know that apart from its soothing qualities tea contains numerous health benefits? People all over the world for centuries have been drinking tea, and for good reason. Numerous studies have shown that regular tea consumption can actually enhance your health. From boosting immunity, to enhancing digestion or even reducing inflammation. Whatever your health goal is, there is a tea to assist you on your journey. But before you rush to put the kettle on let's [...]

Health Benefits of Tea2023-01-16T13:50:03+00:00

Magnesium: a key mineral for optimal health

2022-10-11T17:41:38+00:00

Published: Oct 2nd, 2022 Magnesium: a key mineral for optimal health. If you're up to speed on nutrition news, then you're probably familiar with magnesium for its sleep enhancing properties. However, do you know that there are, in fact, a multitude of essential bodily functions that require it for health? But, before we find out just how important magnesium is, let's first delve into what exactly it is and how a deficiency can impact your well-being in myriad ways. The Basics of Magnesium Magnesium is the fourth most abundant mineral inside the earth. It is also the fourth most important mineral [...]

Magnesium: a key mineral for optimal health2022-10-11T17:41:38+00:00

Time for Spring Detox

2022-05-10T09:08:29+00:00

Published: 14th April 2022 Detox Time: Spring has finally sprung in the UK. This is the time when the earth begins to come alive and the days are finally getting much longer. In the world of naturopathy; it's time for spring detox. What makes this season so important is that the expansive energy of spring actually helps our bodies to detoxify - and shed off any excess winter weight gain. It also helps to prepare our bodies for the warmer months to come. According to traditional Chinese medicine, the internal organs that are activated during spring are the liver and gallbladder [...]

Time for Spring Detox2022-05-10T09:08:29+00:00

Key foods that detox your liver

2022-05-09T18:36:18+00:00

Published: 22 March 2020 -   Springtime has arrived. Now is the time when the earth is bursting to life with new growth and ever increasing daylight hours. But did you know that the expansive energy of early spring makes it the ideal time of year to detoxify your body - especially your liver? The good news is: there are many key foods that can help detox your liver during spring season.   Why detox your liver? Detoxification is paramount for optimal health which starts and ends with a healthy liver. This remarkable organ plays an important role in metabolism. One of [...]

Key foods that detox your liver2022-05-09T18:36:18+00:00

Know your detox: Choosing a detox that’s right for you.

2020-12-14T20:39:49+00:00

Published: 19 Nov 2019 - The term ‘detox’ has rapidly gained in popularity in recent years. Mainstream newspapers and magazines frequently mention the importance of detoxification and promise a myriad of health benefits for those willing to give it a try. With literally hundreds of bespoke detoxes offered by practitioners and health spas, it can be difficult to know which one to choose. But, understanding which type of detox will suit your body, lifestyle and circumstances is paramount, otherwise the desired outcome may not be achieved. It’s also important to be realistic about the level of commitment required before embarking on [...]

Know your detox: Choosing a detox that’s right for you.2020-12-14T20:39:49+00:00
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