Superfoods For Vibrant Health
Published: 20th August 2023 Superfoods For Vibrant Health You've most likely heard of superfoods before. These are the foods that are prized for having the ability to boost your body with a potent array of nutrients. Many are promoted as having miraculous powers such as eliminating symptoms, increasing energy, reversing [...]
Dandelion: 3 health benefits
Published: 15th June 2023 Dandelion: 3 Health Benefits Indigestion. Everyone experiences it from time to time. Perhaps you opt to suffer through the symptoms or find yourself turning to over the counter remedies. But what if there was an effective antidote that can be found in abundance in nature? So [...]
Ways to lower inflammation
Published: 20th April 2023 As a health seeker, you've probably heard by now that inflammation drives disease. Recently, more and more media attention has been given to the importance of targeting inflammatory pathways. Both for prevention or reversing health issues - even when recovering from a bout of flu. If [...]
Health Benefits of Tea
Published: 11th Jan 2023 Many of us enjoy the ritual of having a cup of tea. This is because tea drinking is synonymous with relaxation. However, did you know that apart from its soothing qualities tea contains numerous health benefits? People all over the world for centuries have been drinking [...]
Magnesium: a key mineral for optimal health
Published: Oct 2nd, 2022 Magnesium: a key mineral for optimal health. If you're up to speed on nutrition news, then you're probably familiar with magnesium for its sleep enhancing properties. However, do you know that there are, in fact, a multitude of essential bodily functions that require it for health? [...]
Time for Spring Detox
Published: 14th April 2022 Detox Time: Spring has finally sprung in the UK. This is the time when the earth begins to come alive and the days are finally getting much longer. In the world of naturopathy; it's time for spring detox. What makes this season so important is that [...]
Summer Season Nutrition
Published: 28th May 2021 Summer Season Nutrition: Summer corresponds with the fire element in traditional Chinese medicine (TMC). The long hot summer days are associated with yang, or masculine energy, which has bright, expansive and warming qualities. In nature, yang is always balanced out by yin, or feminine energy, and [...]
Zinc: for immune system health
Published: 29th Jan 2021 Zinc: for immune system health It is well recognised that we all need zinc for numerous bodily functions. But why is this so? Zinc is a trace, or 'micro', mineral that our bodies require for a variety of key roles. From assisting with wound [...]
Winter health: how to stay healthy when it’s cold outside!
Published: 30th Nov 2020 - Winter health: Winter corresponds to the water element in traditional Chinese medicine. This is the season that's associated with deep yin, or feminine energy, which is reflected in the cold, short days and long, dark nights. When the temperature drops, it's important to wrap up [...]
Vitamin C: the immune booster vitamin
Published: 28 Sep 2020 - Vitamin C: the immune booster vitamin Although vitamin C is perhaps the most commonly known vitamin, did you know that many people tend to have a deficiency in this important nutrient? Or that not all vitamin C supplementation is actually the same? The truth is, [...]
Vitamin D: the sunshine vitamin for immune system health
Published: 28 July 2020 - Vitamin D: the sunshine vitamin. Most people are familiar with it and have been told to get some sun to “soak up vitamin D” during the summer months. It is widely prized for its immune system health benefits and has long been associated with [...]
Hope for Hay Fever
Published: 30 May 2020 - At this time of year, do you suffer from red itchy eyes or other signs of allergic reactions? Do you think that there is absolutely no hope for hay fever? Unfortunately, the warmer weather can fill millions of hay fever sufferers with absolute dread. [...]
Tips to help boost immunity
Published: 19 April 2020 - During the current pandemic, as Covid-19 sweeps across the globe, many people are wondering: why do some get sick while others manage to stay perfectly healthy? The answer may have to do with how robust an individual's immune system is. Although, it may not [...]
Key foods that detox your liver
Published: 22 March 2020 - Springtime has arrived. Now is the time when the earth is bursting to life with new growth and ever increasing daylight hours. But did you know that the expansive energy of early spring makes it the ideal time of year to detoxify your body [...]
Raw foods during winter? The low down on keeping warm
Published: 14 Feb 2020 - When it’s cold outside, it's generally thought that eating cooked food is the best way to keep warm. But is this really the optimal way to eat? It may be surprising but many leading nutritional experts promote eating raw foods during winter as a crucial [...]
Know your detox: Choosing a detox that’s right for you.
Published: 19 Nov 2019 - The term ‘detox’ has rapidly gained in popularity in recent years. Mainstream newspapers and magazines frequently mention the importance of detoxification and promise a myriad of health benefits for those willing to give it a try. With literally hundreds of bespoke detoxes offered by practitioners [...]
Join the raw food movement; the key for vibrant health
Published: 10 Nov 2019 - Do you want to feel vibrantly healthy? Or slow down the visible signs of ageing? There are many popular diets and nutritional approaches to greater health and longevity. One in particular has been around for years, but is currently taking the world by storm. It’s [...]
Recharge your batteries: Low energy levels and ways to raise them through nutrition and lifestyle
Do you struggle with maintaining your energy levels throughout the day? Or find it hard to get out of bed in the morning? The stresses of daily life can be very demanding, with more and more people finding it difficult to maintain the energy levels needed to get by. The [...]